Why slimmer Jets LB Quinton Coples could have 'a monster year'

Posted Aug 2, 2014
It started with the things he took away. No cheese, bread or what he calls “white sauces,” like mayonnaise or Caesar dressing. He replaced beef and pork with chicken and fish. “Don’t eat any of those, and you can lose five pounds easy,” said Quinton Coples, in his second year as the Jets’ rush outside linebacker. (Newark Star-Ledger)

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