Video: IC Podcast - Elliot Cadeau Leaving UNC

Elliot Cadeau's time is done in Chapel Hill after two seasons with mixed results from the former 5-star point guard. Inside Carolina's Joey Powell, Sean Moran, and Sherrell McMillian react to the news and how UNC Basketball looks to move forward as transfer portal season is in full swing. (View Video)

UNC forward Jalen Washington entering Transfer Portal

North Carolina forward Jalen Washington entered the NCAA Transfer Portal on Tuesday afternoon following three seasons with the Tar Heels. Washington is coming off a junior season where he averaged career highs in points, rebounds and blocks. Across 36 games, 16 of which he started, Washington notched 5.7 points and 4.2 rebounds per game. (On3.com)

Elliot Cadeau entering transfer portal after two seasons at North Carolina

Elliot Cadeau still appears in a Marriot Bonvoy ad in UNC gear, but he won’t be wearing a Carolina uniform anymore. Cadeau, who joined the UNC program a year early and played two seasons, has entered the transfer portal according to multiple reports, a move that had long been rumored. This leaves UNC without a point guard on its current roster. (Tar Heel Tribune)

UNC Baseball Notebook: Back on Track and Showing Improvement

UNC Baseball was on a 0-18 streak when hitting with runners in scoring position. They were shutout against Louisville and the only offense against UConn was a solo shot by Kane Kepley. Looking at hitting with runners in scoring position against Boston College - .429 (Friday), .167 (Saturday), .417 (Sunday) - it’s obvious which games the Tar Heels won. (Inside Carolina)

Kayla McPherson captains UNC women's basketball, despite injury

With her talent for projection and experience moonlighting as a student coach in high school, Kayla McPherson has become a leading voice for the UNC women's basketball team, especially for the young guards, freshman Lanie Grant and sophomore Reniya Kelly. McPherson completes her rehab outside of practice to make sure she can be present. (Daily Tar Heel)

Video: Locked On Tar Heels - UNC Basketball stay-or-go decisions; Women to face Duke in Sweet 16

UNC Basketball faces several pivotal decisions that could reshape its roster. This episode dives into potential departures and arrivals, including Virginia transfer target Isaac McKneely. Also, the UNC women's basketball team beat West Virginia to set up a Sweet 16 showdown against Duke. (View Video)

Chansky’s Notebook: UNC Women's Basketball Moves On!

"Sweet 16, here we go, baby!" That was Courtney Banghart. The UNC women’s basketball coach reveled in her team reaching the program’s 19th trip to the NCAA regional, and it was a special sendoff to her underclass players this season and for Alyssa Ustby and other seniors in their last home game. Carmichael has become a great fan experience. (Chapelboro.com)

Coby White Named NBA Eastern Conference Player of the Week For Second Straight Week

After earning his first Eastern Conference Player of the Week award earlier this month, Chicago Bulls guard Coby White has won the award for the second straight week. White joins the Phoenix Suns’ Kevin Durant as the two players selected for their efforts between March 17-23. During this four-game span, White averaged 30.3 points per game. (Bleacher Nation)

Former Tar Heel Football Players Describe UNC’s New Normal Under Bill Belichick

Former offensive lineman Willie Lampkin and tight end Bryson Nesbit said they attended UNC's practice on Saturday, which was the sixth session of the spring period. Nesbit described the new practice environment as "intense." Former receiver J.J. Jones sounded a similar tone: "There's a lot more hitting. It's a lot more physical, but I think it'll be good." (Inside Carolina)

Video: Elliot Cadeau 2024-25 Season Highlights

UNC point guard Elliot Cadeau upped his scoring average to from just over 7 points to 9.5 points per game for the season and his three-point shooting from under 20% for the 2023-24 season to over 34% this year. He ranked 2nd in the ACC at over 6 assists per game and had a 1.95 assist to turnover ratio. (View Video)

Ethan Strand Named Indoor Track National Athlete Of The Year

North Carolina senior Ethan Strand was named the 2025 NCAA Division I Men's Indoor Track & Field National Track Athlete of the Year by the U.S. Track & Field and Cross Country Coaches Association on Monday. Strand is the first Tar Heel to win the national award for track and field. Shalane Flanagan won the award for cross country in 2002 and 2003. (GoHeels.com)

Notes And Observations From UNC Football's 2025 Pro Day

Though a new regime is in place, several newly departed Tar Heels returned to the Bill Koman Practice Complex one more time for a morning workout. North Carolina had 17 players at its Pro Day on Monday. Defensive lineman Jahvaree Ritzie's athleticism and conditioning stood out. He posted a 36-inch vertical jump, ranking near the top of UNC's participants. (Inside Carolina)

Courtney Banghart was 'tired' of hearing about West Virginia's defense

UNC women's basketball faced its biggest challenge yet on Monday night against No. 6 seed West Virginia and came into the 58-47 win ready to make a statement on the defensive side of the floor. However, UNC's coach Courtney Banghart was tired of hearing about how good the West Virginia defense was, with no mention of her team's ability. (MSN.com)

UNC Women's Basketball Post-West Virginia Press Conference Videos and Transcript

Video and a complete transcript of UNC Women's Basketball postgame press conference, with Coach Courtney Banghart, Alyssa Ustby, and Indya Nivar, after defeating West Virginia 48-47 to earn the program’s 19th Sweet 16 berth. In addition, video of an Ustby locker room interview and the video and transcript of the West Virginia press conference. (Tar Heel Tribune)

UNC Women's Basketball Gets Sweet Sendoff Into Sweet Sixteen In Home Finale

Alyssa Ustby couldn't take her usual pregame nap before Monday's second-round game against West Virginia, as her daydreams kept her awake all day. Visions of jumping on top of the scorer's table in Carmichael Arena for her last game in Chapel Hill dominated her thoughts. It's something she dreamt of in the past, but she needed the right opportunity. (Inside Carolina)

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