Video: IC Reaction Podcast - Jarin Stevenson Coming Home to UNC

UNC Basketball has added another transfer to the roster for next season, this time from a very familiar name. Jarin Stevenson from Pittsboro, NC, has committed to UNC after two seasons at Alabama. Inside Carolina's Sherrell McMillan, Sean Moran, and Joey Powell discuss Stevenson's potential impact. (View Video)

UNC Baseball sweeps Wake Forest with more terrific pitching, good defense

No. 16 North Carolina Baseball's pitching and superior defense were the difference in earning the Tar Heels’ first ACC series sweep of the season. Two right-handers, sophomore Jason DeCaro and freshman Walker McDuffie, finished a dominant pitching series for the Tar Heels with six strikeouts each in a 3–2 victory (Highlights) over Wake Forest. (Tar Heel Tribune)

No. 1 UNC Women’s Lacrosse Cruises Past Cal, 21-7, On Senior Day

No. 1 UNC Women's Lacrosse cruised past Cal on Sunday, 21-7 (Highlights). The Tar Heels jumped out to a 10-3 lead after the first quarter on Senior Day and pushed their advantage to 17-4 at halftime. The win secured the No. 1 seed in the ACC Tournament for UNC. The Tar Heels improved their nation-leading win streak to 14 games (14-0, 8-0 ACC). (GoHeels.com)

Practice Like a Pro Concludes Bill Belichick's First Spring at UNC

UNC held its final spring practice Saturday inside Kenan Stadium concluding the first such session under new coach Bill Belichick. The Tar Heels went for more than two hours in what was dubbed "Practice Like A Pro" spending plenty of time simulating game scenarios, including offensive drives with supposedly ones versus ones and twos versus twos. (Tar Heel Illustrated)

The historical impact of Chapel Hill's Peace and Justice Plaza

In March 1964, civil rights activists James Foushee, John Dunne, LaVert Taylor and Patrick Cusick spent eight days on the lawn of the Franklin Street Post Office consuming nothing but water and cigarettes. The four wrote they were holding a hunger strike to demand Chapel Hill public officials pass a Public Accommodations Ordinance. (Daily Tar Heel)

Belichick, UNC end spring ball with unremarkable practice

With fans calling out his name, hoping for an autograph or a photo or even a glance in their direction, North Carolina football coach Bill Belichick walked off the new Kenan Stadium grass Saturday night without missing a step. The Tar Heels ended their spring practice schedule, the first under Belichick, with Saturday's "Practice Like a Pro" event. (WRAL Sports Fan)

UNC Football Practiced ‘Like a Pro.’ What Did We Learn?

Carolina football held its first fan-centric event of the Bill Belichick era in Chapel Hill Saturday evening. In lieu of a spring game, Belichick’s Tar Heels hosted what they dubbed “Practice Like a Pro” at Kenan Stadium. The branding falls in line with what Belichick and general manager – and designated consiglieri – Michael Lombardi have described. (Chapelboro.com)

Tar Heels Stay Incognito In UNC Football Spring-Ending Open Practice

Upon the completion of UNC Football's 15th and final spring practice, there's still a sense of mystery around what the 2025 Tar Heels will look like. North Carolina played Saturday's open practice on Kenan Stadium's newly implemented natural grass field to wrap up spring ball, but without jersey names or numbers, identifying standouts was a challenge. (Inside Carolina)

Observations from UNC football in spring practice under Bill Belichick

Freshman quarterback Bryce Baker split reps with Purdue transfer Ryan Browne as the only quarterbacks who participated in the live portions of UNC's two-hour practice. Baker, who struggled at times with his timing in the pocket as defenders closed in around him, was whistled for sacks on several plays. But Baker also led several scoring drives. (Fayetteville Observer)

Seth Trimble Discusses Why he's Back at UNC and Much More

Seth Trimble announced earlier this week that he is remaining at UNC for his senior season. A few days later, he appeared on the Carolina Insider podcast on UNC’s official website, GoHeels.com, to speak with Adam Lucas and Jones Angell about his decision to return and more. It was an interesting conversation and quite revealing, as Trimble often is. (Tar Heel Illustrated)

No. 7 UNC Men's Lacrosse Beats No. 12 Duke, 8-7

The No. 7 North Carolina men's lacrosse team (9-2, 2-0 ACC) collected an 8-7 road victory at No. 12 Duke, Saturday in ACC action (Highlights). Mason Szewczyk and Dominic Pietramala led the Tar Heels with two goals each. Michael Gianforcaro earned his ninth win on the season, making 12 saves. Carolina leads the all-time series over Duke, 45-37. (GoHeels.com)

No. 6 UNC Women’s Tennis Runs Past Miami, 4-0

The sixth-ranked North Carolina women's tennis team swept Miami 4-0 on Saturday at the Chewning Tennis Center. Clinching the match and Carolina's seventh sweep of the season in ACC action, Claire Hamilton rattled off two straight set wins at 6-4, 6-2 to sweep the Hurricanes. The Tar Heels will host Florida State on Sunday at noon for Senior Day. (GoHeels.com)

Videos: Scenes from UNC Football's "Practice Like a Pro" Event

UNC Football held its "Practice Like a Pro" event on Saturday night at Kenan Stadium, concluding the first spring practice under new Coach Bill Belichick. Here are videos, including plays from the offense vs. defense scrimmages. It’s a challenge to identify the players since there were no numbers on jerseys and the only roster provided was alphabetical. (Tar Heel Tribune)

Diamond Heels finding offense, looking like Omaha team after second straight run-rule win

The pitching was there all along, as it was with right-hander Aidan Haugh’s solid work Saturday. But after the first back-to-back ACC run-rule wins in program history with a 17–1 win over Wake Forest on a chilly Saturday afternoon at Boshamer Stadium (Highlights), this team’s ceiling is, well, the roof. "I’ve always believed that hitting is contagious." (Tar Heel Tribune)

UNC Baseball Bludgeons Wake Forest Again for 2nd Straight Run-Rule Win

The Diamond Heels used another offensive avalanche to bury visiting Wake Forest early and win via the 10-run rule for the second straight day on Saturday afternoon at Boshamer Stadium, pummeling the Demon Deacons 17-1 in a game that ended after seven innings. The infield duo of Jackson Van De Brake and Gavin Gallaher swung red-hot bats. (Chapelboro.com)

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